傲慢与偏见
Russian governor has been reported to police after saying there's 'no need' for the war in Ukraine_我的网站
A | A Russian governor was accused by critics on Sunday of “discrediting Russia’s armed forces” after telling residents in her region that the country had “no need” for its war in Ukraine.Natalya Komarova, the governor of the Khanty-Mansiysk region and a member of President Vladimir Putin’s governing United Russia party, made the remarks during a meeting with residents in the Siberian city of Nizhnevartovsk on Saturday.Critics have called for authorities to launch an investigation into her remarks, but Komarova hasn't been detained or faced any charges so far.A video of the event posted on social media showed the politician being confronted by the wife of a Russian soldier who said that mobilized men had been poorly equipped for the front line.Komarova told residents that Russia hadn't been prepared for the invasion of Ukraine.“Are you asking me (why your husband does not have equipment), knowing that I’m the governor and not the minister of defense?”, the 67-year-old said.“As a whole, we did not prepare for this war. We don’t need it. We were building a completely different world, so in this regard, there will certainly be some inconsistencies and unresolved issues,” she said.Komarova’s comments quickly spread online, reportedly prompting pro-war activists to denounce the politician to authorities for “discrediting Russia’s armed forces.”News outlet Sibir.Realii reported that its journalists had seen a letter from the director of a Siberian non-profit organization, Yuri Ryabtsev, to Russia’s Minister of Internal Affairs, calling for a further investigation of Komarova’s comments.Days after Putin sent troops into Ukraine on Feb. 24, 2022, Russia’s Kremlin-controlled parliament approved legislation that outlawed disparaging the military and the spread of “false information” about Moscow’s invasion of Ukraine.Russian courts have used the legislation to hand out fines and prison terms to opposition critics, including those who describe Moscow’s full-invasion of Ukraine as a war, instead of using the Kremlin’s preferred euphemism of “special military operation.”。
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C | 一千个跑步的人里，只有5个男性能破三；一万个女跑者里，只有5个能做到。再看看平均成绩：2025年全马总体平均完赛成绩是4小时06分。大多数人的真实水平，离3小时还差着一个小时。其实能跑四个多小时，不算慢，属于正常的水平。破三到底有多难？很多跑友觉得："我只要足够努力，早晚能破三。"但现实没那么简单。破三意味着要以平均每公里4分15秒的速度，连续跑42.195公里。
D | 这个配速，很多人跑3公里都坚持不下来。
E | 有统计显示，70%的破三跑者月跑量在300公里以上。普通跑友月跑量100-200公里已经算勤奋了，300公里意味着每天平均跑10公里、几乎不休息。如果没有任何专业基础，普通跑者想破三，通常需要1到3年的系统训练。过了45岁，身体恢复能力下降，破三难度成倍增加。如果你没有破三，不是你不够努力，是这件事本来就不简单。焦虑从哪来？为什么现在人人都焦虑"破三"？因为社交媒体上晒出来的，永远是那些"大神"——北马4700人破三、无锡马破三率15.5%……但你忽略了一个事实：这些马拉松在挑选参赛选手的时候，基本都是破三优先！就算这样，北马4700人破三，占比也不过14.7%。站在北马赛道上的3.2万人里，依然有超过85%的人没跑进3小时。而那些跑4小时、5小时的人，他们不发朋友圈，不晒成绩。
F | 沉默的大多数被忽略了。于是你看到满屏的"破三"，却看不到背后更多没破三的人。这种错觉，让你觉得"人人都在破三，只有我不行"。写在最后回到最开始的问题：你为什么要跑步？是为了健康？是为了快乐？还是仅仅为了一个"3小时"的数字？如果跑步让你焦虑、让你觉得自己"不够好"，那它已经背离了初衷。跑不进3小时又怎样？ 你依然完成了42.195公里，依然比那些从未站上起跑线的人勇敢得多。跑得久，比跑得快重要一万倍。
G | 你不是不够好，你只是被"破三"这两个字绑架了。评论区聊聊——你的全马成绩是多少？还在为破三焦虑吗？
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Published on:22:04:46
